Some tips for living a stress-free life!

Sit alone and introspect. What are the reasons for stress? First find the reason and take measures accordingly.

Even if you eliminate the reasons for stress, it will take some time to be stress-free because you have become habituated to living in stress. Use meditation and yoga nidra to remain stress-free.

After removing stress, when you are conscious but your brain goes to sleep, you reach the alpha level. Then delta waves will come which are the waves of relaxation and sleep. Whatever suggestion you give to yourself in this state will happen in life.

Repeat the suggestion in the mind and brain with positive thinking

Repeat the suggestion in the mind and brain with positive thinking – I am fortunate, I am a winner, I am sorted, I am happy, I am content, I am hardworking, I am diligent, I am punctual, I am patient and I use every moment. I am God's beloved son and I get his blessings every day.

Give yourself suggestions to remain stress free everyday! Suggestion means that you are taking your life towards happiness.

Your behavior is formed according to the thoughts that you have inside you. Your company, thoughts and society also play a role in this.

Imagination is the beginning of creation. Before every creation, it is imagined.

You also want to create yourself - imagine where you want to reach, dream like that, think like that. Make a movie of it and while sleeping at night, repeat that movie by taking the name of God, taking his blessings. All that will come in your life.