An opportunity to reinvent yourself by meditating on the banks of the Holy Ganges under the guidance of an enlightened master

 

4-Day Himalayan Meditation Retreat - At Parmarth Niketan, Rishikesh, India
For inner peace, self-awareness, and spiritual progress, a beautiful meditation program on the banks of the Holy Ganges

Rishikesh: Meditation by the Ganges

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The meditation retreat explores various facets of the inner world through spiritual discourses and meditation sessions. It is designed to assist seekers in understanding the ‘Self’ while moving on a clear path to reinvent a better version of themselves.

 

The short meditation retreat is perfect for seekers with busy schedules to learn various meditation techniques and weave its benefits into their lifestyle.

Who Should Join

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A 4-day Himalayan Meditation Retreat is suitable for people who -

 

  • Wish to move forward on the inner awakening
  • Wish to experience the power of meditation in Rishikesh, a global hub of Meditation
  • Need a short break from routine life to refresh the mind and body
  • Seek balance in life through rejuvenating Yogic practices
  • Wish to have a glimpse into the deep-rooted Indian culture with spiritual vibes

Program Contribution and Transportation

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Twin-sharing room: INR 8000 per person
Triple-sharing room: INR 7000 per person
Delhi to Rishikesh by bus: INR 2000 per traveller
Seekers who are arranging travel and lodging for themselves: INR 5000


Transportation Notes:

 

Visitors arriving in Rishikesh on their own must arrive at Parmarth Niketan by November 16 evening.
Those travelling to Rishikesh from Delhi should arrive at Anand Dham Ashram by the evening of November 15th
Buses to start from Delhi to Rishikesh on 16 Nov at 6.00 AM
Buses to depart from Rishikesh to Delhi on 20 Nov post lunch

Contact Details

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After the successful online transfer, take the screenshot of the payment confirmation and send to anyone of these numbers:

 

WhatsApp No: (+91) 9589938938, 9685938938, 8826897955, 7291986653, 9312284390

 

OR

 

E-mail: info@sudhanshujimaharaj.net

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Intensive Meditation Techniques

 

Cultivate a calmer and more peaceful state of mind with improved concentration and life force with different meditation techniques.

<p style="text-align: center;"><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 14pt;">Visualization meditation</span></strong></span></p>

Visualization meditation

Picture something or someone in your mind; visualize what you want to achieve, hold it in your mind, and empower yourself to make it a reality.

<p style="text-align: center;"><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 14pt;">Deep Calm and Awareness</span></strong></span></p>

Deep Calm and Awareness

Learn to focus on the breath to experience deep relaxation.

<p style="text-align: center;"><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 14pt;">Mantra meditation</span></strong></span></p>

Mantra meditation

Focus on a particular mantra and invite God’s blessings in the form of inner peace and bliss.

<p style="text-align: center;"><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 14pt;">Chakra meditation</span></strong></span></p>

Chakra meditation

Learn the ancient techniques to open and recharge the seven energy centers; to allow the flow of the universal energy from the base to the crown.

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The physical and emotional benefits of meditation

When you meditate, you remove the information overload that builds up every day in your mind, leading to unnecessary stress, tension, and anxiety.

Gain a fresh perspective on stress and anxiety
Empower yourself to manage your stress, anxiety, and negative energies
Boost self-awareness
Focus on the present to make it better
Minimize negative emotions
Maximise creativity
Health benefits
Improve sleep quality
Improve quality of life

Frequently Asked Questions

What types of meditation are practiced at the retreat?

Do I need prior meditation experience to attend?

What is included in the retreat package?

Where is the retreat located in Rishikesh?


Rishikesh Dhyan Sadhna Shivir
Contact us for more information & assistance

Glimpses of Rishikesh Dhyan Sadhna Shivir

The Dhyan Sadhna Shivir of Vishwa Jagriti Mission organized in Rishikesh, situated in the lap of Himalayas, on the banks of Pavitra Ganga, is a wonderful confluence of spiritual peace and meditation. Some special glimpses of this camp are as follows:

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