6 small lifestyle changes that can help you feel calmer and happier | Lifestyle News – India TV

In today's fast-paced world, feeling overwhelmed and drained has become all too common. But according to Sudhanshu ji Maharaj, Founder of Vishwa Jagriti Mission, you don't need drastic changes to find peace - just small, consistent habits. He recommends starting your morning with mindful breathing instead of scrolling through your phone, followed by just five minutes of meditation to give your mind the rest it deserves. Practicing simple yoga stretches helps release stress stored in the body. Eating one meal daily in silence reconnects you with mindful nourishment. Carving out personal time for hobbies recharges your emotional energy. Finally, ending the day with gratitude shifts your mindset from stress to softness - making every day feel more balanced and fulfilling.

Want a peaceful life? 5 small habits that make a big difference

In today’s fast-moving world, peace often feels difficult to achieve. But true calm does not come from drastic life changes; it grows through small daily habits. Simple practices like decluttering your space, lowering unrealistic expectations, setting healthy boundaries, mindful breathing, and reducing screen time can greatly improve mental balance. A clean environment clears the mind, while realistic expectations reduce frustration. Learning to say no protects your energy and emotional well-being. Taking a few deep breaths during the day helps you stay present and relaxed. Similarly, stepping away from digital distractions creates space for genuine happiness and inner calm. These tiny but consistent changes slowly build a peaceful lifestyle, helping you handle challenges with clarity, patience, and emotional strength every single day.

Mahashivratri 2026 Celebration at Anand Dham Ashram | Sudhanshu Ji Maharaj

Mahashivratri 2026 was celebrated with extraordinary devotion at Anand Dham Ashram, New Delhi, in the sacred presence of Param Pujya Shri Sudhanshu Ji Maharaj and Dr. Archika Didi. The two-day spiritual gathering featured the preparation of 1.25 lakh Parthiv Shivlingas crafted from holy Narmada soil, followed by a grand Rudrabhishek and the rare Four Prahar Puja conducted through the night. Devotees immersed themselves in Vedic chants, Shiv Katha, Shiv Dhyan meditation, and the cultural presentation “Shiv Tarang.” Visitors also offered prayers at the 12 Jyotirlinga installations and the 800 kg Shri Yantra at Shiv Varadan Tirtha. The event concluded with profound peace, leaving devotees spiritually uplifted and deeply connected to Lord Shiva.

The power of gratitude: A small habit that changes everything

Grand Mahashivratri 2026 with 1.25 Lakh Shivlingas | Anand Dham

Mahashivratri 2026 was celebrated with profound devotion and spiritual grandeur at Anand Dham Ashram, New Delhi, in the sacred presence of Param Pujya Shri Sudhanshu Ji Maharaj and Dr. Archika Didi. The two-day celebration featured Vedic chanting, Shiv Katha, and prayers at the twelve Jyotirlingas, creating an atmosphere of divine peace and grace. A remarkable highlight was the preparation of 1.25 lakh Parthiv Shivlingas crafted from holy soil brought from the banks of the River Narmada. The grand Rudrabhishek and rare Four Prahar Puja continued throughout the night, allowing devotees to immerse themselves in deep prayer, purification, and spiritual awakening.

Mahashivratri 2026 at Anand Dham Ashram | Divine Celebrations

Mahashivratri 2026 was celebrated with immense devotion and spiritual grandeur at Anand Dham Ashram, New Delhi, in the divine presence of Param Pujya Shri Sudhanshu Ji Maharaj and Dr. Archika Didi. The two-day celebration featured sacred Vedic chants, Shiv Katha, traditional rituals, and prayers at the twelve Jyotirlingas. A remarkable highlight of the event was the preparation of 1.25 lakh Parthiv Shivlingas, handcrafted by devotees and young Rishis using holy soil. The atmosphere resonated with peace, devotion, and spiritual energy, offering devotees a transformative experience and deep connection with Lord Shiva’s cosmic consciousness.