Features Stories
Explore inspiring stories of transformation, service, and spiritual growth.
Micro-Breaks, Major Gains: Recharge Your Brain In 5 Minutes
When these small changes come together, it creates major impact on the life of the individual. With these micro-breaks, one can easily overcome key concerns like anxiety, stress, and even prevents physical strain associated with prolonged sitting.
3-Minute Mindful Tricks To Try Every Day For A Stress-Free Life, As Per Yoga Expert
True peace is the presence of awareness. And even in the middle of noise, confusion, and demands, it is possible to return to stillness. Just three minutes of mindful living can shift the direction of your day. We reached out to our expert Sudhanshu Ji Maharaj, Founder, Vishwa Jagriti Mission to get the 3-minute tricks one can try to lead a stress-free life.
5 ways to teach your child how to manage big feelings without a single lecture
Children are emotional sponges and they learn more from what they see than from what they hear us say. While we often call our children "to calm down", our own actions during stressful moments are the most powerful lessons they will ever get. You can teach your child how to manage big feelings without a single lecture.
Finding Peace Amidst Chaos: 5 Daily Practices To Help You Attain Inner Calm
In the midst of life's whirlwind, it's easy to get swept away by stress, anxiety, and chaos. But what if you could find a sense of calm and serenity, no matter what's happening around you? The good news is that inner peace is within reach, and it starts with small, daily practices that can transform your life. Let's explore some simple yet powerful habits that can help you cultivate inner calm and find peace amidst the chaos with insights from our expert, Sudhanshu Ji Maharaj, Founder, Vishwa Jagriti Mission.
The stress of studies affects the mental health of children, learn from experts how to increase concentration and peace through meditation
Today's era is full of challenges for children and youth. The pressure of studies, the race of competition, the attraction of social media and the changing lifestyle have made their minds unstable. Parents often complain that 'our children are not able to concentrate on studies, children look tired, they are not able to concentrate anywhere. Dr. Archika, Ph.D. in Meditation and Vice Chairperson, Vishwa Jagriti Mission, says that the solution to all these problems is very easy. Meditation is the only means that can give concentration, confidence and mental peace to children. Just as food gives strength to the body, in the same way meditation provides energy to the mind and brain.
If your stress is increasing due to work, then follow these meditation tips in the office for mental peace
Today's corporate life is fast paced and full of challenges. Due to deadline pressure, long meetings, continuous work on the screen and competition in the office, the mind gets tired quickly and life becomes stressful. Due to which problems like irritability, insomnia, lack of concentration, mental imbalance start appearing. In such a situation, Vice Chairperson of Vishwa Jagriti Mission, Dr. Archika is telling how small mindfulness exercises can provide relief from office stress.