Beneficial effects of Asanas, Pranayama and Meditation on the body

By controlling the mind, all physical and mental ailments start to go away on their own and this is the aim of ‘Meditation’. ‘Meditation’ is the great science of dissolution of ego, awakening of consciousness and transformation of life.

‘Yoga’ is a fundamental part of Indian philosophy. From the recent studies on Yoga, it appears that the practice of Yogic Asanas, Pranayama and Meditation has a wide beneficial effect on the body and mind.

Many important changes come in the body by the practice of Yogic Asanas. The efficiency of the endocrine glands increases. In the youth who practice it continuously for 6 months, the endocrine glands like adrenal, thyroid, pancreas and testes start functioning more. Due to which the physical capacity increases.

The metabolic effect also improves. The amount of blood sugar, blood fat and cholesterol decreases in the people who practice Asanas. Less nitrogen is released from the urine. In people who practice asanas, the body's dhatus remain balanced. Metabolic activities are corrected. The pulse and breathing rate decreases somewhat. The weight of the body decreases due to the loss of unnecessary fat from the body. Obesity decreases. The practice of asanas is fundamentally different from normal physical exercise.

Pranayama

Pranayama has a positive effect on the body. The process of relaxing or controlling the life force 'prana' is 'pranayama'. Pranayama is very important. Pranayama has a wide impact on the body and mind. The efficiency of the adrenal cortex increases with the practice of pranayama. Many methods of 'meditation' are popular in different parts of the world. According to research done by people, there is a fundamental improvement in the practitioner of 'meditation'. He becomes completely healthy and capable due to many biological and mental changes in his body. Along with the reduction of mental stress, tolerance increases. Work power increases, the tendency to commit crimes ends.

Meditation

In other methods of meditation, the activity of mind and body increases. The activity of mind and body of the seekers increases. The amount of enzymes like acetylcholine, catecholamine, histamine etc. increases in the blood of the seeker. Many times, the physical activities of the seeker become stagnant, but the mind and brain become extremely active. The practice of meditation is very useful for people suffering from depression. Due to increased activity of the brain and nervous system, consciousness starts increasing in the person to fill the mind with happiness.

By combining asanas-pranayama and meditation for only 25 minutes, the functioning of the brain system and energy level can improve significantly. A research shows that by doing it regularly, the functioning of the brain system, goal direction, abilities to control cognitive and emotional reactions related to behavior, natural thinking processes and actions can be enhanced.

The 'meditation' of this process is linked to physical asanas and breathing exercises. At the same time, attention is focused on thoughts, feelings and sensations of the body. Come! Meditate daily, if we can coordinate asanas, pranayama and meditation, it will have a beneficial effect on the body, mind and soul.