The biggest problem of today's era is stress. Every person is struggling with a hectic life and stress. Unrest and restlessness - this is the only truth of life left!

Stress eats away the happiness of a person, irritable nature all the time, troubled mind and chaotic life - these are the results. More than 70% of diseases come due to stress - a depressed person forgets to live his life. Despair surrounds him to such an extent that sometimes it proves fatal - bad thoughts like suicide force a person to do untoward things!

The question arises that how to get rid of stress. First of all, understand that the coming of stress is not a bad thing but its persistence is a bad thing.

Good and bad will happen in life: Everything cannot be arbitrary but remove those thoughts from the mind as soon as possible and try to be normal! Change your lifestyle: organize yourself, discipline yourself, keep your distance from people who talk depressingly – laughing and walking in nature, chirping of birds, playing with small children – all these are helpful in ending your stress!

Connect yourself with spirituality – the trust of God and the protection of Sadguru – gives you immense strength. So feel that I am safe in the hands of grace every moment: spend every moment of life enjoying – thanking God: you will find that life will be full of happiness!

Listen to Sadguru's inspirational words daily, meditate, the power of thought does a great job and you will get something that you would not have even imagined.