New Life Meditation
Online Guided Meditation
A golden opportunity for self-renewal and transformation
12 steps to help reinvent and
create a new version of yourself
New Life Meditation
Online Guided Meditation
A golden opportunity for self-renewal and transformation
12 steps to help reinvent and
create a new version of yourself
New Life Meditation
A respected online meditation program that offers a golden path for personal renewal and
real transformation. With this medium, a seeker can realign their life with fresh energy
and walk on a new road of higher awareness. This program brings you 365 days of
blessed guidance from Maharaj Ji, through a special sequence of meditation practices.
Renew
Refill yourself with new energy and new viewpoints
Rejuvenate
Experience inner peace and a sense of balanced stillness
Redefine
Find a deeper direction and purpose for your life
New Life Meditation
A respected online meditation program that offers a golden path for personal renewal and
real transformation. With this medium, a seeker can realign their life with fresh energy
and walk on a new road of higher awareness. This program brings you 365 days of
blessed guidance from Maharaj Ji, through a special sequence of meditation practices.
Renew
Refill yourself with new energy and new viewpoints
Rejuvenate
Experience inner peace and a sense of balanced stillness
Redefine
Find a deeper direction and purpose for your life
Nav Jeevan Sadhana is a doorway to spiritual joy
Through this practice, you will learn to work on the unconscious, subconscious and conscious mind, so you can build positive habits, free yourself from stress, and revive yourself with fresh energy and fresh outlooks. When the renewal process gets completed, you will feel a new kind of living altogether. Your attitude grows positive by itself, you feel more calm and more satisfied. This journey brings you closer to cosmic energy, so you can redefine your life’s purpose with strong clarity.
Program Structure
Total Duration: 12 Months
Mode: All sessions online and self-paced
Stages 1–12 are self paced
Universal Power Meditation
Here, the seeker connects to cosmic energy to wake up their inner spiritual strength. This meditation brings you in touch with cosmic energy and helps you find your hidden potential, so you can bring positive change in life.
The Art of Blissful Living
In this stage, the seeker learns how to grow joy and contentment in daily life. It teaches you how to keep inner peace in day-to-day life, reduce stress, and get deep calmness.
Experiencing the Divine Meditation
This stage lets the seeker experience divine presence and connect with it. The meditation helps to get linked with divine awareness, which guides you to spiritual progress.
Meditation for Activating Energy Centers
Here the seeker learns the methods to activate different energy centers inside the body. This practice helps balance body and mind, bringing more energy and stability.
Healthy and Blissful Living
In this stage, the seeker understands how to adopt a healthy lifestyle and build mental peace. It covers nutrition, exercise and mind wellness, so you can live a happy and healthy life.
The Art of Karma Yoga
This stage shows the seeker about selfless work and service. It teaches how to do your duty without selfish aims, so you can give good to society and get real contentment.
Essential Requirements for Participating in the Program
Space
Choose a space that is clean, well-ventilated, and peaceful, where you can sit in mental stillness and comfortably engage in meditation practices and breathing exercises.
Age
There is no age restriction. However, during certain breathing practices, elderly participants, pregnant women, and children are advised to proceed with special care and guidance.
Frequently
Asked Questions
The entire program includes a variety of meditative and transformative practices that guide you gradually across mental, emotional, and spiritual planes for deep self-evolution.
Yes, women may participate and continue their practices during this time. However, they are advised not to sit in front of sacred idols or inside temples while practicing, and to perform breathing exercises like Bhastrika and Kapalbhati at a slower pace.
Absolutely. Practitioners may sit on a chair or raised platform as needed. However, it is important that their feet do not directly touch the ground. A wooden board or any non-conductive surface should be placed beneath the feet to avoid dispersion of the energy generated during the practice.
Yes. It is recommended to do these practices before food intake. However, if one has already eaten, it is advised to wait at least one hour before starting the practice.
Nav Jeevan Sadhana is exclusively offered online under the complete spiritual direction of Maharaj Ji. However, from time to time, offline meditation sessions and events may be organized. You can get more information about these through the official website or center.
Although these practices can be done at any time of the day, early morning is considered the most effective, when the surrounding atmosphere is calm and the mind is naturally more focused.
Yes, regular practice can help reduce many physical issues. However, for those dealing with serious or chronic conditions that require daily medication or medical supervision, it is important to continue those alongside the spiritual practices.
Not always. Breathing exercises, especially techniques like Kapalbhati and Bhastrika, require control over breath. This can affect blood pressure levels. So those suffering from heart conditions, digestive issues, or high blood pressure should practice with caution.
This is common among beginners who are just learning to focus during meditation. It usually occurs when too much attention is forcefully directed at the space between the eyebrows (Aagya Chakra) with closed eyes. With time and regular practice, these symptoms naturally fade.
Why Choose This Course?
This 12-month program guides you to reorient your life in a higher direction. You will learn how to work on the subconscious, conscious, and unconscious layers of your mind. This helps you redefine yourself completely. Through these sacred practices, you will draw closer to cosmic energy.
Your power of attraction strengthens, your hidden fortune awakens, and you begin to attract both material and spiritual abundance toward you. This course allows you to experience inner fulfillment and divine joy.
Why Choose This Course?
This 12-month program guides you to reorient your life in a higher direction. You will learn how to work on the subconscious, conscious, and unconscious layers of your mind. This helps you redefine yourself completely. Through these sacred practices, you will draw closer to cosmic energy.
Your power of attraction strengthens, your hidden fortune awakens, and you begin to attract both material and spiritual abundance toward you. This course allows you to experience inner fulfillment and divine joy.
What Makes
This Program
Unique?
You will begin every day of the next 365 under the divine guidance of Maharaj Ji.
You’ll get a chance to integrate daily spiritual practices into your lifestyle.
These daily meditations help you know yourself at a deeper level.
Over 365 days, you will receive physical and psychological benefits through various guided activities.
The program lets you experience the presence of cosmic forces and reveals your inner divine power.
How This Program Transforms
Your Life
Just as spring arrives by letting go of everything old and bringing in new life, we too can shed our limitations, fears, and negativity to step into a life filled with clarity and renewal.
Following the same natural principle, this program helps you renew your inner being, restore your vitality, and redefine your life path with awakened energy and higher awareness. You begin to experience life like nature itself; fresh, vibrant, and full of new consciousness.
What You Will Receive in the Program
Guided instructions for all 12 stages of meditation, which include:
Universal Power Meditation ( विश्व शक्ति ध्यान )
Art of Blissful Life (आनन्दमयी ध्यान)
Experiencing the God Mediation (प्रभु दर्शन ध्यान)
Meditation for activating energy centers & 9 more such meditation sessions
will take you deeper within and you will explore a different dimension of life.
48 life-enhancing teachings for lifestyle transformation and inner empowerment
- Guidance on living a healthy and joyful life
- Teachings on the Art of Karma Yoga
- Practices for Self-Discipline
- Time Structuring and Wise Use of Time
- Living with Balance and Harmony
- Expansion of Creative Power
- Kriya Yoga Practices
Tesmonial / Stories of Transformaon
48 life-enhancing
teachings for lifestyle
transformation and
inner empowerment
- Guidance on living a healthy and joyful life
- Teachings on the Art of Karma Yoga
- Practices for Self-Discipline
- Time Structuring and Wise Use of Time
- Living with Balance and Harmony
- Expansion of Creative Power
- Kriya Yoga Practices
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