Background Mobile
Meditation

New Life Meditation

Online Guided Meditation

A golden opportunity for self-renewal and transformation

Meditation Detail

12 steps to help reinvent and
create a new version of yourself

Background

New Life Meditation

A respected online meditation program that offers a golden path for personal renewal and
real transformation. With this medium, a seeker can realign their life with fresh energy
and walk on a new road of higher awareness. This program brings you 365 days of
blessed guidance from Maharaj Ji, through a special sequence of meditation practices.

<p><strong><span style="font-family: 'book antiqua', palatino; font-size: 16pt;">Renew</span></strong></p>

Renew

Refill yourself with new energy and new viewpoints

<p><span style="font-size: 16pt; color: #000000; font-family: 'book antiqua', palatino;"><strong>Rejuvenate</strong></span></p>

Rejuvenate

Experience inner peace and a sense of balanced stillness

<p><span style="font-size: 16pt; font-family: 'book antiqua', palatino;"><strong style="color: #525251;">Redefine</strong></span></p>

Redefine

Find a deeper direction and purpose for your life

New Life Meditation is a doorway to spiritual joy

Through this practice, you will learn to work on the unconscious, subconscious and conscious mind, so you can build positive habits, free yourself from stress, and revive yourself with fresh energy and fresh outlooks. When the renewal process gets completed, you will feel a new kind of living altogether. Your attitude grows positive by itself, you feel more calm and more satisfied. This journey brings you closer to cosmic energy, so you can redefine your life’s purpose with strong clarity.

video

Program Structure

Total Duration: 12 Months

Mode: All sessions online and self-paced


This one year program includes

<p><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 16pt;">Month - 1</span></strong></span></p>

Month - 1

Universal Power Meditation
Meditation focusing on connecting with a universal or higher consciousness to access inner peace, clarity, and deeper awareness. It aims to reduce stress, improve focus, and foster transformation in life by calming the mind and enhancing self-understanding. Regular practice leads to a more grounded and purposeful life.

<p><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 16pt;">Month - 2</span></strong></span></p>

Month - 2

Blissful Life Meditation
A practice to cultivate deep inner joy, presence, and peace by calming the mind and connecting with your true self. It helps reduce stress, increase clarity, emotional balance, and overall well-being, leading to a more harmonious, joyful life.

<p><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 16pt;">Month - 3</span></strong></span></p>

Month - 3

Experiencing the God Meditation
A spiritual practice focused on consciously connecting with the divine presence within during meditation. It deepens inner peace, love, faith, and awareness of God’s love, transforming life by fostering spiritual insight, emotional balance, and a profound sense of unity and purpose.

<p><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 16pt;">Month - 4</span></strong></span></p>

Month - 4

Trishakti Jagran Meditation
A meditation that awakens inner three-fold energy through focused mantra and concentration, leading to clarity, strength, peace, and spiritual growth, transforming life with deeper awareness and balanced energy.

<p><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 16pt;">Month - 5</span></strong></span></p>

Month - 5

Tejomayi Meditation
A meditation focused on awakening and experiencing divine inner radiance — the luminous, radiant energy within consciousness. It involves calm focus, breath awareness, and deep presence to connect with inner light and clarity. This practice reduces stress, deepen self-awareness and peace.

<p><span style="color: #7d4219;"><strong><span style="font-family: 'book antiqua', palatino; font-size: 16pt;">Month - 6</span></strong></span></p>

Month - 6

Divine Love Meditation
A divine spiritual practice focusing on opening the heart to unconditional, sacred love that connects you with God, self, and all beings. It leads to peace, compassion, emotional healing, and deeper spiritual connection, transforming your life by reducing fear, expanding empathy, and inspiring joy, harmony, and purpose.

Life-Changing Talks by Sudhanshu Ji Maharaj & Dr. Archika Didi Ji

Experience profound spiritual wisdom and practical life guidance through inspiring talks by Sudhanshu Ji Maharaj and Dr. Archika Didi Ji. These sessions awaken inner strength, clarity, and purpose—guiding you toward a balanced, peaceful, and meaningful life.

Gallery image
Gallery image
Gallery image
Gallery image

Essential Requirements for Participating in the Program

Program Image

Space

Choose a space that is clean, well-ventilated, and peaceful, where you can sit in mental stillness and comfortably engage in meditation practices and breathing exercises.

Age

There is no age restriction. However, during certain breathing practices, elderly participants, pregnant women, and children are advised to proceed with special care and guidance.

Frequently

Asked Questions

The entire program includes a variety of meditative and transformative practices that guide you gradually across mental, emotional, and spiritual planes for deep self-evolution.

Yes, women may participate and continue their practices during this time. However, they are advised not to sit in front of sacred idols or inside temples while practicing, and to perform breathing exercises like Bhastrika and Kapalbhati at a slower pace.

Absolutely. Practitioners may sit on a chair or raised platform as needed. However, it is important that their feet do not directly touch the ground. A wooden board or any non-conductive surface should be placed beneath the feet to avoid dispersion of the energy generated during the practice.

Yes. It is recommended to do these practices before food intake. However, if one has already eaten, it is advised to wait at least one hour before starting the practice.

Nav Jeevan Sadhana is exclusively offered online under the complete spiritual direction of Maharaj Ji. However, from time to time, offline meditation sessions and events may be organized. You can get more information about these through the official website or center.

Although these practices can be done at any time of the day, early morning is considered the most effective, when the surrounding atmosphere is calm and the mind is naturally more focused.

Yes, regular practice can help reduce many physical issues. However, for those dealing with serious or chronic conditions that require daily medication or medical supervision, it is important to continue those alongside the spiritual practices.

Not always. Breathing exercises, especially techniques like Kapalbhati and Bhastrika, require control over breath. This can affect blood pressure levels. So those suffering from heart conditions, digestive issues, or high blood pressure should practice with caution.

This is common among beginners who are just learning to focus during meditation. It usually occurs when too much attention is forcefully directed at the space between the eyebrows (Aagya Chakra) with closed eyes. With time and regular practice, these symptoms naturally fade.

Featured

Why Choose This Course?

This 12-month program guides you to reorient your life in a higher direction. You will learn how to work on the subconscious, conscious, and unconscious layers of your mind. This helps you redefine yourself completely. Through these sacred practices, you will draw closer to cosmic energy.

Your power of attraction strengthens, your hidden fortune awakens, and you begin to attract both material and spiritual abundance toward you. This course allows you to experience inner fulfillment and divine joy.

Scientifically Observed Benefits of Regular Meditation Practice

Scientific observations and studies indicate that consistent meditation practice positively influences brain function and nervous system regulation. It is associated with reduced stress and anxiety responses, improved emotional intelligence, enhanced cognitive clarity, better sleep quality, and greater self-awareness—supporting overall mental and emotional health.

Background

What Makes

This Program 

Unique?

Course Icon
card-icon-0

You will begin every day of the next 365 under the divine guidance of Maharaj Ji.

card-icon-1

You’ll get a chance to integrate daily spiritual practices into your lifestyle.

card-icon-2

These daily meditations help you know yourself at a deeper level.

card-icon-3

Over 365 days, you will receive physical and psychological benefits through various guided activities.

card-icon-4

The program lets you experience the presence of cosmic forces and reveals your inner divine power.

How This Program Transforms

Your Life

list

Just as spring arrives by letting go of everything old and bringing in new life, we too can shed our limitations, fears, and negativity to step into a life filled with clarity and renewal.

list

Following the same natural principle, this program helps you renew your inner being, restore your vitality, and redefine your life path with awakened energy and higher awareness. You begin to experience life like nature itself; fresh, vibrant, and full of new consciousness.

What You Will Receive in the Program

Guided instructions for all 12 stages of meditation, which include:

Universal Power Meditation ( विश्व शक्ति ध्यान ) 

Art of Blissful Life (आनन्दमयी ध्यान)

Experiencing the God Mediation (प्रभु दर्शन ध्यान)

offers

Meditation for activating energy centers & 9 more such meditation sessions
will take you deeper within and you will explore a different dimension of life.

48 life-enhancing teachings for lifestyle transformation and inner empowerment

chakra
  • Guidance on living a healthy and joyful life
  • Teachings on the Art of Karma Yoga
  • Practices for Self-Discipline
  • Time Structuring and Wise Use of Time
  • Living with Balance and Harmony
  • Expansion of Creative Power
  • Kriya Yoga Practices

Tesmonial / Stories of Transformaon

REGISTER

THROUGH APP

maharaj

Sudhanshu Ji Maharaj App

Register Now

CONTACT

Phone Number
Phone Number
+91 95899 38938
Email
Email
info@vishwajagritimission.org
Address
Address
New Delhi 110041
error