How to Improve Mental Health during COVID-19
Sound mental health is indispensable for living life happily. A healthy mind makes you able to possess well-adjusted qualities. If you are mentally strong, you take responsibility for your actions; you have stress & anxiety tolerance; you accept fear & uncertainty” you have the courage to take risks and wisdom to take part in social services” you accept diversity and have a harmonious relationship with self & society.
Further, sound mental health boosts your Spirituality-quotient. You respect nature and build a connection with the ‘Higher Power’ through faith and stay happy forever and a day. Unfortunately, right now a large number of people are dealing with mental health issues. The reason is- tough times due to the COVID-19 pandemic.
Many are facing deep inner unrest. Other than financial stress, norms like social distancing have made many feel isolated and lonely leading to stress and anxiety, thereby making people deal with insecurity, sadness, and frustration. The situation is risky because it may cause loss of appetite, a critical change in sleep pattern, lack of energy, and ultimately loss of interest in the lighter moments of life. They all result in weak immune system.
So, urgent steps must be taken to improve mental health. Here’s how you can achieve that amid these testing times.
Be Informed, Rightly
Nowadays, diverse sources of information are available. There are news channels, social networks, and words of mouth. These sources are releasing fresh updates daily. However, they can also be major contributors to misinformation giving unnecessary tension. Stay away from inauthentic sources as they are the sources of constant negativity that may disturb your mind.
Watch news only on reliable sources and try to read or watch positive stories as well to lift your mood stay positive.
Spend Your Days, Consciously
The ongoing situation has led to an imbalance between personal and professional life. But you need to stay aware of your physical as well as mental needs more than ever. It is important to adhere to a healthy routine that includes ample relaxation. Many people are sitting for long hours working. It slows down metabolism leading to a feeling of low energy in the body. So, stand for a few minutes, take a light walk, or stretch even in a sitting position.
Moreover, it is important to get sound sleep as it improves mood, keeps the heart healthy and ensures good immunity. And do not forget to keep your body energetic and well hydrated with the help of a healthy diet rich in protein, vitamins and minerals and drinking plenty of water.
Stay Active, Socially
Social distancing is a new norm now but do not forget to maintain emotional proximity with your near and dear ones. Regularly talk to your friends and family and stay away from unnecessary conflicts with family members. These are times to stay connected as it is the biggest strength. Keep sharing inspiring ideas and thoughts with family and friends for boosting emotional strength.
Face Challenges, Meditatively
Individuals, including healthcare workers, who are facing covid-19 related challenges, may find it difficult to find mental peace. They should cope with stress by practicing Meditation and Yoga.
The practice can shift attention away from worrying about the future. You may boost your spiritual quotient by creating a protective shield around yourself through easy meditation techniques. Now it is essential to enhance the Pranic energy to deal with COVID-related anxiety. Learn meditation techniques and experience how deep meditation and breathing practices help in the prevention of Covid-19.
The Surprising Power of Meditation
Meditation is one of the best ways to feel the inner power and energy that is already present in you. And there is no need to make things complicated for that. Find a serene place, close your eyes, and sense the multitude of thoughts running in your mind. Accept them, relax and maintain your inner peace.
With the power of meditation, you may ask each of these useless thoughts to go away. Once your mind is empty, you can start feeling that inner power and energy that God has provided to you. Your inner energy will light up incredible hope in you that will empower you to deal with unprecedented challenges in life.
Therefore, accept that you have no control over the COVID-19 situation but do not let the situation control your mind. Perform your duty, meditate, and improve your mental health and do keep in mind- even the darkest night ends and the bright morning appears again. Nothing can stop the sun God to rise again.
