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An opportunity to reinvent yourself by meditating on the banks of the Holy Ganges under the guidance of an enlightened master
4-Day Himalayan Meditation Retreat - At Parmarth Niketan, Rishikesh, India
Guided by HH Sudhanshu Ji Maharaj and Dr. Archika Didi
For inner peace, self-awareness, and spiritual progress, a beautiful meditation program on the banks of the Holy Ganges
From November 17 to 20, 2022
Dhyana Sadhna Shivir (ध्यान साधना शिविर )
The meditation retreat explores various facets of the inner world through spiritual discourses and meditation sessions. It is designed to assist seekers in understanding the ‘Self’ while moving on a clear path to reinvent a better version of themselves.
The short meditation retreat is perfect for seekers with busy schedules to learn various meditation techniques and weave its benefits into their lifestyle.
A 4-day Himalayan Meditation Retreat is suitable for people who—
- Wish to move forward on the inner awakening
- Wish to experience the power of meditation in Rishikesh, a global hub of Meditation
- Need a short break from routine life to refresh the mind and body
- Seek balance in life through rejuvenating Yogic practices
- Wish to have a glimpse into the deep-rooted Indian culture with spiritual vibes
When you meditate, you remove the information overload that builds up every day in your mind, leading to unnecessary stress, tension, and anxiety.
The physical and emotional benefits of meditation
- Gain a fresh perspective on stress and anxiety
- Empower yourself to manage your stress, anxiety, and negative energies
- Boost self-awareness
- Focus on the present to make it better
- Minimize negative emotions
- Maximise creativity
- Health benefits
- Improve sleep quality
- Improve quality of life
Date & Time :
17th to 20th Nov 2022
- Food and lodging are available for visitors from outside Delhi at Anand Dham Ashram, Delhi.
- Comfortable bus journey from Delhi to Rishikesh and Rishikesh to Delhi
- The journey includes breakfast and lunch
- Twin sharing, triple sharing, and bigger accommodation facilities in Rishikesh
- Breakfast and lunch facility during the meditation retreat
- Twin-sharing room: INR 8000 per person
- Triple-sharing room: INR 7000 per person
- Delhi to Rishikesh by bus: INR 2000 per traveller
- Seekers who are arranging travel and lodging for themselves: INR 5000
Transportation Notes:
- Visitors arriving in Rishikesh on their own must arrive at Parmarth Niketan by November 16 evening.
- Those travelling to Rishikesh from Delhi should arrive at Anand Dham Ashram by the evening of November 15th
- Buses to start from Delhi to Rishikesh on 16 Nov at 6.00 AM
- Buses to depart from Rishikesh to Delhi on 20 Nov post lunch
After the successful online transfer, take the screenshot of the payment confirmation and send to anyone of these numbers:
WhatsApp No: (+91) 9589938938, 9685938938, 8826897955, 7291986653,
9312284390
OR
E-mail: info@sudhanshujimaharaj.net
Intensive Meditation Techniques
Cultivate a calmer and more peaceful state of mind with improved concentration and life force with different meditation techniques.
Visualization meditation
Picture something or someone in your mind; visualize what you want to achieve, hold it in your mind, and empower yourself to make it a reality.
Deep Calm and Awareness
Learn to focus on the breath to experience deep relaxation.
Mantra meditation
Focus on a particular mantra and invite God’s blessings in the form of inner peace and bliss.
Mindfulness meditation
Find inner bliss and balance by making mindful choices in life. This will include some universal Buddhist teachings.
Chakra meditation
Learn the ancient techniques to open and recharge the seven energy centers; to allow the flow of the universal energy from the base to the crown.
Gallery and Sightseeing
Tucked into the southernmost foothills of the Shivalik hills, the small hilly town has many offerings. With many ancient temples all around, Rishikesh fascinates everyone. It has its own appealing charm that never fails to impress those who visit it.
Along with The Meditation Retreat, you can also enjoy some sightseeing (Subject to T&C) *
Testimonial
Seekers share their unique experiences after attending previous meditation sessions. These meditation techniques Fast minimize one’s Karmic bondages. It makes seekers feel light and content. Moreover, well-structured meditation sessions give seekers profound rest so that they can feel energetic for fulfilling their worldly duties.
Important Instructions for Seekers
Adhere to the following instructions to make your journey pleasurable and unforgettable.
- Rishikesh is cold in November, so pack some warm clothing
- While meditating, men should wear comfortable, loose clothes in white or cream, like Dhoti-Kurta, Kurta-Pajama, etc.; women should be in a comfortable suit or sari
- Bring your own aasan (meditation mat), jaap mala (prayer rosary), Achmani (a small copper container for water with a small spoon). You may also get them in Rishikesh
- When you sit for meditation, keep a small, clean towel with you
- Must have a diary and pen during meditation sessions to take notes and instructions
- Carry a torch with you
- Bring only required possessions and refrain from carrying costly valuables with you
- Bring along items of daily use like soap, oil, tooth brush, toothpaste, a towel etc.
Online / Direct Bank Transfer Details
A/c Name: Vishwa Jagriti Mission
Bank Name: Axis Bank Ltd.
Branch: A-11, Vishal Enclave, Opp. Rajouri Garden, New Delhi 110027
A/c No: 066010100387095
IFSC Code: UTIB0000066
After the successful online transfer, take the screenshot of the payment confirmation and send to anyone of these numbers:
WhatsApp No: (+91) 9589938938, 9685938938, 8826897955, 7291986653, 9312284390
OR
E-mail: info@sudhanshujimaharaj.net
Register for Dhyan Sadhna Shivir
Contact Us
Anand Dham Ashram, Bakkarwala Marg, Nangloi Najafgarh Road, New Delhi – 110041
+91 8826891955, 9589938938, 9685938938, 9312284390, 9599695505, 7291986653
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