Manali Meditation Retreat: Rediscover Your Inner Peace | 2025 | Sudhanshu Ji Maharaj

Escape the Chaos. Rediscover Inner Peace

Manali Meditation Retreat: Rediscover Your Inner PeaceJoin HH Sudhanshu Ji Maharaj & Dr. Archika Didi for a transformative 15-day meditation retreat in the serene Himalayas.

A Journey of Self-Reflection, Deep Relaxation, and Digital Detox.

Experience four powerful meditation techniques:

Retreat Dates: 08-22 May 2025

  • 1st 5-Day Meditation Camp: 08-12 May 2025
  • 2nd 5-Day Meditation Camp: 14-18 May 2025
  • Ardh Chandrayan Tap Sadhana: 08-22 May 2025

Overview:

Invest in your well-being with a profound meditation retreat. Disconnect from daily pressures and reconnect with your inner self. In a distraction-free environment, cultivate mental resilience, sharpen focus, and gain fresh perspectives. Join a community of like-minded individuals, sharing insights and encouragement. This transformative journey empowers you to navigate life’s challenges with grace and tranquility, fostering lasting positive change.

Immerse yourself in the peaceful ambiance of Manali, guided by His Holiness Sudhanshu Ji Maharaj and Dr. Archika Didi. Explore your inner world through Ardh Chandrayan meditation, seeking liberation from karmic burdens and purification through penance. This ancient practice, guided by an awakened Guru, cleanses the mind, body, and soul, leading to spiritual awakening and salvation.

Benefits:

  • Disconnect from daily stress and digital distractions.
  • Address insecurities, negative thoughts, and fears.
  • Purify the five layers of being (Panch Koshas).
  • Release karmic bonds and reshape your destiny.
  • Master deep meditation, discipline, and moderation.
  • Achieve comprehensive life transformation.
  • Purify your inner core by releasing past and present negativity.
  • Awaken inner consciousness and attain spiritual growth.
  • Elevate your spiritual journey for a prosperous and blissful life.
  • Emotional, Mental & Physical Detoxification.

Highlights:

  • 10-Day Guided Meditation with HH Sudhanshu Ji Maharaj and Dr. Archika Didi.
  • Meditation sessions at scenic Manali locations: Anandvardhan Resorts, Family Cottage Unit 2, and Naggar Hotel.

Program Schedule:

Program Contribution:

  • Anandvardhan Resorts, Manali: INR 61,000/-
  • Family Cottage, Unit 2, Manali: INR 55,000/-
  • Naggar Hotel, Manali: INR 25,000/-

Note:

  • Delhi to Manali Volvo Bus: INR 7,000/- per person.
  • Twin-sharing accommodation.
  • Suites available at Anandvardhan Resorts (limited availability, paid).

Enquire Now!

5-Day Meditation Retreat in Manali:

Overview:

Unlock your creative energy and connect with the universe. Awaken your “Shakti” through specialized breathing, mudras, and meditation. This powerful practice enhances inner strength, fostering joy, love, and peace for all ages.

Benefits:

  • Strengthen your divine connection.
  • Boost inner power and energy.
  • Reduce anxiety and stress.
  • Cultivate positivity.
  • Restore balance in mind, body, and soul.
  • Improve sleep and reduce fatigue.
  • Activate creativity.
  • Enhance biorhythm.
  • Boost self-confidence and communication skills.
  • Mindfulness.

Highlights:

  • Five-Day Guided Meditation with HH Sudhanshu Ji Maharaj and Dr. Archika Didi.
  • Meditation in Manali‘s natural beauty.

Program Schedule:

  • Session 1: 08-12 May 2025
  • Session 2: 14-18 May 2025

Intensive Meditation Sessions:

Release suffering and pain through meditation and kriyas, restoring your body’s natural rhythm and attaining happiness.

Special Meditation Techniques:

  • Nitya Sadhana: Daily practice for inner peace and discipline.
  • Divine Bliss Meditation: Awakens inner energy and emotional balance.
  • Divya Shakti Meditation: Connects with universal energy for spiritual growth.
  • Walking Meditation: Mindful movement for inner peace and presence.

Additional Programs:

  • Yogic Kriyas: Tools to unlock your potential, discover new strengths, and become the best version of yourself.
  • Q&A Session: Discover clarity on your life’s path by seeking answers from HH Sudhanshu Ji Maharaj and Dr. Archika Didi.
  • Panchakarma: Heal and rejuvenate your mind, body and soul through this ancient Ayurvedic practice.
  • Mangal Yatra: Embark on a blissful walk with your Guru
  • Poornima Darshan (12 May 2025): Absorb the divine aura on this full moon day.
  • Yajna: Cleanse your inner self and get closer to God’s blessings through this sacred ritual.

Cherished Moments include:

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Realizing the ultimate truth is Meditation | World Meditation Day | Sudhanshu ji Maharaj

Realizing the ultimate truth is Meditation

Realizing the ultimate truth is Meditation

His Holiness Sudhanshu ji Maharaj !

Meditation is a science of moving inwards. It is a timeless practice dating back thousands of years, offering a profound pathway to inner peace and a state of enlightenment, ultimately leading to ecstasy. Once you are there in a state of no mind, there is no stress, anxiety, fear or distractions. Meditation is a technique to train the mind and induce a state of heightened awareness to reduce stress for enhancing focus and emotional resilience. As we gradually, step by step, delve onto meditation’s science, techniques and practical applications, we uncover its transformative potentional to nurture a harmonious relationship between mind, body and soul.

Now, the question arises, how to reach this state of nomind (A-mann). Follow the following steps and you can successfully reach the state of divine bliss.

Choose a cozy, uncrowded area to relax and be alone, use dim lighting seating and minimal distractions to ensure a relaxing atmosphere. You can use cushions or blankets to support your posture.

Sit comfortably with your spine up right and relaxed. You can sit cross-legged on the floor, in a chair with your feet flat, or even down if uncomfortable. Rest your hands on your knees or legs, palms facing upward or downward, whichever feels natural.

Close your eyes or soften your gaze and focus on your breath, watch your breath sensations, such as the rise and fall in your chest or airflow through your nose. Let the breath flow naturally, don’t try to force it.

When your thoughts continue to wander, let them do so, but gently guide them back to the present moment you breathe. Observe the thoughts, emotions and experiences that rise objectively, allow them to dissipate like the clouds in the sky.

Conduct a body scan by watching different parts of the body, starting from your toes and moving upward to your head. With each exhale, pay attention to any area of tension or discomfort and let them soften or release.

If you find it difficult to watch your breathe, you can chant a mantra silently, visualize on sounds as a focal front. Repeat a word or phrase silently to yourself, imagine a beautiful scene or listen to the calming music or natural sounds like of the birds.

Practice acceptance and non-attachment to your experience during meditation. If you face thoughts or emotions that arise, acknowledge them without being attached to them and gently return your focus to your chosen anchor.

With increasing experience, you can progressively prolong your meditation sessions from 5 to 10 minutes. Aim to meditate regularly almost daily, to experience the cumulative benefits over time. Decide a schedule and duration that can work for you and commit to making meditation a part of your routine.

Meditation

When you decide to conclude your meditation session, gently return your attention to your immediate environment. Breathe deeply for a moment, move your fingers and toes and then gradually open your eyes. Take a moment to reflect on your experience and carry the sense of calm and presence onto your life.

It is very important to remember that meditation is a regular practice and that shifts in concentration regular. Be patient and compassionate with yourself as you navigate your meditation journey. Celebrate small victories and embrace challenges as opportunities for growth. (These steps have been explained by Lord Krishna to Arjuna in Bhagwadgita in Chapter 6 from Shlokas 10-20).

In brief by following these steps faithfully, you will reach or pass through three stages to automatically capture the fourth stage of pure consciousness.

First step:-

Observe all your activities, your body and its related activities. Just remain a witness to all happenings.

Second step:-

When you have become capable to watching your body and its activities, watch the activities of your mind – thoughts, dreams, and imaginations. Just be a witness. As if you are standing by the side of the road. You are not part of it. Just be a pure witness without any judgement, good or bad. No evaluation being done. This is the state of no mind.

Third step:-

Now watch subtle emotions, moods – a certain shadow of sadness and joy.

First is concerned with the body, second with the mind and third with the soul.

When you become capable of watching the third, the fourth happens on its own. Then you are at the very centre of your being. And this is the moment of the ultimate ecstasy, enlightenment, Samadhi. You may give this state any name but this is ultimate truth.

This is the very end of the inner journey. This realization of thyself is realization of the truth, the divine, the God. Meditation leads you to this stage.